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Plants do not produce cholesterol but a similar molecule, phytosterol, which competes with cholesterol for absorption in the intestines. While bad in copious amounts, cholesterol is crucial to many biochemical pathways in the body such as bile production, vitamin D synthesis and testosterone production. Imagine the problems that arise from a lack of this important molecule! In fact, randomized controlled trials have shown a decrease in testosterone in participants on a low fat diet.

Of course there are benefits to eating your veggies. However, just like all diets, a balance is necessary to provide adequate vitamins and minerals for good health. If you want to embark on a vegan journey, take supplements to meet your nutritional needs. The five-second rule for food that you drop: Ever heard of the five-second rule, the one which says you can still eat the fallen morsel if you can pick it up within five seconds of dropping it? Researchers have subjected the five-second rule to rigorous scientific testing.

The Truth Behind 8 Age-Old Myths

Experiments conducted involved dropping food on various surfaces that were artificially contaminated with Salmonella typhimurium , a bacterium that causes gastroenteritis in humans. It was found that within five seconds, more than 99 percent of the present bacteria were transferred! MSG is bad for your health: Invented by Kikunae Ikeda from the Tokyo Imperial University in , monosodium glutamate MSG is a small molecule isolated from kombu, a type of seaweed, and used to flavor food such as meat, fish, vegetables, soups, sauces and marinades.

However, despite subsequent studies debunking the threat MSG poses to health, its reputation has never improved. Other ingredients that are in this category include pepper and sugar. Nonetheless, everything in moderation, we say! By continued use, you agree to our privacy policy and accept our use of such cookies.

Top 10 Pinoy Health Myths You Thought Were True

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As children growing up in Western Visayas though, we were told to stay away from geckos lest they get stuck to your skin. And the only remedy, we were told, was to have an Aeta bend over in front of you, and only then will the gecko let go. But the problem is, pasma does not exist — Medically that is. Brushed off as folk illness by medical anthropologists , a lot of Pinoys still believe in its occurrence despite of its non-existence. Warts grow when the HPV Human Papillomavirus invades the skin through a tiny scratch usually, and not from frog pee.

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Fishbone stuck down your throat? No problem. Works like magic, right?

But apparently, this defies logical and scientific reasoning. Usog is when you unknowingly hex a child by greeting binati or just by being new to that place. The child may suffer from gas pain, fever, convulsions, and headache. Sign up and be the first to know about our latest articles 1 to 3 times a month. No spam, I promise! FilipiKnow strives to ensure each article published on this website is as accurate and reliable as possible.

Filipino Health Myths

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